During the winter, many people struggle with staying fit. With the weather being so cold and dreary, it is often difficult to exercise outside. While going to the gym is an option, gyms can be expensive and take time to travel to. If you are wanting to improve your fitness routine without having to go outdoors, you may want to try indoor exercising. Indoor exercising is easy to do, as you can do workouts in the comfort of your own home. If you are considering trying indoor exercising, this article may be helpful. In this article, I'll go over a few tips on indoor exercising, as well as different indoor exercises to try. Hopefully, this article inspires you to start working out indoors. Let's get started.
5 Indoor Exercising Tips To Follow
1. Create Your Own Space
Find a spot in your home for working out and use that area as your workout space. Make your space enjoyable by putting down a yoga mat and perhaps placing potted plants around the room. By creating your own workout space, you'll feel more motivated to workout.
2. Use Items In Your Home As Exercise Equipment
While investing in indoor exercise equipment can be a good thing, you can also save a lot of money by using items in your house. You may be surprised by how many items in your house can be used for indoor exercising. For example, if you have a jug of milk, use it to replace weights. A stack of books works great as a stepping block if you want to work your calves. Or if you are wanting to do a core workout, use a couch to keep your feet in place as you do sit-ups.
3. Consider Buying Exercise Equipment
While you can use items in your home as exercise equipment, you may also want to purchase some exercise equipment. Treadmills, stationary bikes, and pull-up bars are all great indoor exercise machines. Other equipment options to consider buying include dumbbells, kettlebells, resistant bands, exercise balls, ab wheels, and jump ropes.
4. Try Online Workouts Or DVD Workout Classes
Instead of spending lots of money to go to the gym, consider workout out at home by using online or DVD workout classes. Youtube is a great place to find free workouts. Simply type in "workout" and scroll through the videos until you find one you want to do. Some workout videos on Youtube may be a complete set of workouts, while others may simply show one workout move. In addition to trying workouts on Youtube, there are also a lot of different workout DVDs you can buy. Online and DVD workouts are fun to do because you don't have to travel anywhere to get a good workout in. Simply put your disc in the DVD player, and watch how to do the workout moves in the comfort of your own home.
5. Get A Workout Buddy
Many people feel more motivated to workout when they have a workout buddy. Whether it's your spouse, best friend, or even your kids, getting a workout buddy allows them to keep you accountable, share fun moments with them, and give your friend a great workout all at the same time. The next time you will be indoor exercising, invite a friend over to workout with you. You'll have much more fun when working out with a friend than working out by yourself.
Great Workout Moves To Try
Want a great core workout, as well as a workout for your shoulders and glutes? Try doing a plank. Planks are so easy to do and don't require any equipment. Because they don't require any equipment, you can do them anywhere. There are multiples ways to do a plank. The first way is to get in a push-up position. But instead of bending your elbows, remain in a push-up position with your arms completely straight. Keep your glutes squeezed to stabilize yourself. Hold this position for 20 seconds, or for as long as you can.
Once you get comfortable with this plank, consider going down onto your forearms. Simply lower yourself down onto your elbows, keeping your elbows directly under your shoulders. Once again, squeeze your glutes to help stabilize yourself and prevent you from going back into a downward dog. Remain in this position for as long as possible.
Another variation of a plank is to lift one foot off the ground. This makes the move much harder. You can either do this move when you're on your hands or elbows. By lifting your leg, you'll be getting a great workout for your glutes. Remain in this position for as long as possible, then come out of it for a quick break, and repeat on the other leg.
If you aren't quite ready for any of these plank variations, you can always modify by keeping your knees on the floor. While keeping your knees on the floor makes it easier on your glutes, your core and shoulders will still be getting a great workout. Once you become stronger, you can slowly try to get off of your knees and do a full plank.
Push-ups are a popular exercise that strengthen your shoulders and chest. They also work your abs and glutes. To do a push-up, place your hands slightly more than shoulder-width apart. If your wrists hurt, either use a push-up bar or come up onto the knuckles. Keeping your body in a straight-line, begin bending your elbows. Go as low as you can go, and then straighten your elbows. If you can't do a full push-up, either don't go as low or keep your knees on the ground. You'll still be working your chest and shoulders when your knees are on the ground.
Once you are comfortable with push-ups, you can make it harder by raising your one leg just like you did with the planks. When you get half-way through, switch legs. Another way to make push-ups harder is to keep your hands on a ball, such as a basketball. Therefore, you'll have to balance as you're doing a push-up. You can also try military push-ups, which is when your elbows go back instead of out to the side. There are so many push-up variations to try. Do what makes you feel comfortable, and then slowly move up to the more difficult variations.
Lunges are a great exercise for working the quads, glutes, inner thigh, and hamstrings. Begin by standing up tall with your feet hip-width apart. Take a step forward with your right leg. Bend both knees so that your left knee is touching the ground and your right thigh is parallel to the ground. Then, using your right leg, push yourself back so that you are standing straight again. Repeat with the left leg. Once you get good at lunges, you can hold weights in your hand as you do them. This will help give your shoulders a workout too.
If you want to make the move harder, try jumping as you switch legs. You can also jump up and down on the same leg instead of switching legs. By jumping, your heart rate will become higher, which gives you a great cardio workout. Of course, if you need to modify, simply don't go as low to the ground on each lunge.
This is another exercise that strengthens your quads, glutes, and hamstrings. To do a squat, begin by standing tall with your feet hip-width apart. Slowly bend your knees as you lower yourself down. Keep your back flat and chest lifted as though you were sliding your back down a wall. Try to get your thighs parallel to the ground. Once you do, straighten your legs until you reach a standing position again. Continue doing these squats for as long as you can. The suggested number of squats is 10 to 15.
If you want to tone your shoulder muscles, try doing squats with weights in your hands. This definitely makes the move harder. If you are wanting an indoor cardio exercise, consider jumping each time you do a squat. There are also many squat variations you can try. One popular squat variation is sumo squats. Sumo squats are similar to regular squats but your legs are much wider apart.
Wanting to try indoor HIIT workouts? Look no further than burpees. Burpees are a great way to raise your heart rate, work your legs, strengthen your shoulders, and engage your core. Begin by standing with your feet shoulder-width apart, weight in your heels, and your arms at your sides. Bend your knees down into a squat, and then lower your hands to the floor. From here, jump your feet back so that you're in a plank position. Make sure you keep your body in one straight line. It is recommended to look out a few inches in front of you. After holding the plank for a couple of seconds, jump your feet back up so that you're in a squat position again. Jump up into the air, and land with bent knees in a squat position. Repeat these steps for your next rep.
To make burpees even harder, consider adding a push-up each time you go into plank. You can also do a side-arm balance between each burpee by raising one arm in the air when in plank. On the next burpee, raise your other arm. If you need to modify this move, consider stepping back into plank instead of jumping. You can also take the jump out at the top, and instead raise your arms in the air. Try different burpee variations and see which move works best for you.
I hope this article has motivated you to start working out indoors. Indoor exercising is easy to do. Simply create your own little workout space, look up different moves (online and DVD videos are great), and start working out. If you want, have a friend come over to workout with you. In this article, I went over some great workout moves to try when you're doing indoor exercising. These moves are very simple yet hard to do. Hopefully, these indoor exercising tips and exercises will help you start working out indoors. Have fun!
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