6 Ways To Increase Your Natural Flexibility In 2018

People who are flexible have fewer injuries and feel better overall than those who are tight.  If you have ever watched a gymnast do a split all the...

6 Ways To Find Time In Your Busy Schedule To Exercise...

The holidays are such a great time for visiting with family and friends.  Unfortunately, you can't have the holidays without food. Suddenly you find yourself surrounded by every...

5 Tips for Women Looking to Lose That Stubborn Baby Weight(...

You did it! Your body spent the last nine months growing a super cute baby. Now you are ready to get back to how your body used to...

8 Easy Tips For Keeping Weight Off During The Holidays

Do you ever feel like the world never wants you to lose weight? That is what most of us think as we walk around during the holiday season....

7 Ways To Keep Exercising Outside When Cooler Weather Strikes

Who says you have to run on a treadmill once October hits?

An In-Depth Analysis Of The 6 Most Popular Diets of 2018

Just because it's popular, doesn't mean it works.

How To Extend Your Summer Tan With 7 Easy Tips

I know that with fall just around the corner, many of you might be mourning the loss of summer, more accurately, the loss of your summer tan. Maybe...