Are you looking to lose some weight? Does the New Year’s resolution you promised to yourself in January seem awfully far away? Maybe you think that you don’t have the time right now to go on a full-on diet? Or perhaps, you just don’t want to give up your favorite ice cream flavor for the […]
10 Ways To Eliminate Stress From Your Life
Do you feel overwhelmed by life every day? Do you wake up each morning feeling like you just can’t wait to be back in that same bed each night? Are you so stressed by projects, family, friends, significant others, plans, and work that you need 10 cups of coffee to function each day? You might […]
5 Steps To Embrace Who You Are And Stop Comparing Yourself To Others
No matter what age you are, what stage you’re in, or where you’ve come from, as women, we’ve all faced the insecurity monster before. It can be all too easy to think that we’ve left behind petty things like comparing ourselves to others in high school and college, but that isn’t the case. As a […]
5 Quick Tips To Eating Healthier When You’re Busy
Exhausted? Busy? Think that you barely have enough time to think, let alone plan what you are going to eat? With a mind that is racing with thoughts of work, housework, roommates, food to be made, projects to be completed, and spouses to entertain, it can feel like you don’t have any time for yourself. […]
Wedding Workout Tips For Beginners to Get Ready For Their Big Day!
Congratulations! You’re engaged! This is such an exciting time in your life. You will be making plans, breaking plans, and running in circles. Stress will creep into your life in the worst way and you will more than likely want to work off those few extra stress pounds before your big day… So how will […]
Fun Workouts To Do With Your Fiance!
The question has been popped, the “yes!” has been said, the ring is on your finger… congratulations, you are getting married! And as if planning the actual wedding itself isn’t enough to do, you’re looking at your fiance wondering just how you two are going to slim down for those wedding photos, right? Well, […]
9 Yoga Poses to Get You Wedding Ready!
Yoga is a great way to help prepare your body physically and mentally for your wedding day. Not only does it tone you up, but it also relieves the everyday stresses of wedding planning and difficult family members. Here are 9 yoga poses that will help you achieve your wedding bod while also getting peace […]
Who Else Wants the Perfect Bride Body? Pre-Wedding Workout Routines to Help Reach Your Goals
Finally, the man of your dreams popped the question and you accepted his proposal. Then you realize that you are not in the best shape for your wedding day. What do you do? Pick up a routine you can follow and you’ll be fit in no time. Say Yes to the Dress All eyes will […]