5 Steps To Embrace Who You Are And Stop Comparing Yourself...

No matter what age you are, what stage you’re in, or where you’ve come from, as women, we’ve all faced the insecurity monster before. It can be all...

Here Is The Method That Is Helping Women Everywhere Embrace Their...

Gray hair will arrive for most women at some point in their lives.  Whether you look at it as a crown of glory for getting the opportunity to...

Shakeology: The Skinny On This Hot Fitness And Weight Loss Trend

Weight loss and fitness are multi-billion dollar per year industries. It is no wonder that this is the case in America. After all, according to the Centers for...

6 Ways To Increase Your Natural Flexibility In 2018

People who are flexible have fewer injuries and feel better overall than those who are tight.  If you have ever watched a gymnast do a split all the...

Who Else Wants the Perfect Bride Body? Pre-Wedding Workout Routines to...

Finally, the man of your dreams popped the question and you accepted his proposal. Then you realize that you are not in the best shape for your wedding...

Wedding Workout Tips For Beginners to Get Ready For Their Big...

Congratulations! You're engaged! This is such an exciting time in your life. You will be making plans, breaking plans, and running in circles. Stress will creep into your...

Stronger Together: How Families Can Cope With The Loss Of A...

After losing a loved one, families tend to deal with grief in different ways. For instance, most men will choose to hide their feelings and keep to themselves out of...