If you are having trouble falling asleep at night, it can start to have a bad domino effect on your life. It becomes harder to function during the day, your weight may go up, and you may be having feelings of mood swings and depression. An adequate supply of sleep is good for all body […]
7 Benefits of Prenatal Yoga (And 5 Positions to Try)
Pregnancy is not a sickness, but rather a time that you can enjoy abundant health and fitness. Yoga is one of those exercises that can keep your body in top shape while also preparing you for labor, delivery, and beyond. I’m going to cover some of the benefits of yoga along with some good positions […]
5 Delicious Healthy Snacks That Are Easy To Make For Your Kids After School
After being at school all day, kids usually haven’t had a bite to eat since lunch. That means that they come home ready to raid the fridge or cookie jar. If you plan accordingly, you can help satisfy your child’s appetite by having some healthy snacks ready for when they walk through the door. I’m […]
19 Tips To Keep Pregnant Women Safe While Exercising
Today we have a special guest post from FittaMamma. I hope that you get great information from them about exercising during pregnancy! Pregnancy is the perfect time to embrace a healthier, more active lifestyle – exercise isn’t just good for you, it’s good for your baby too! “Pregnancy is an excellent time for making healthier […]
11 Easy Ab Workouts You Can Do At Home
Abdominal workouts, also called core exercises, help to strengthen your muscles in your pelvis, lower back, hips, and abdomen. This muscle will all lead to better balance and stability. Most forms of movement involve your core muscles. They are an important part of a balanced fitness program. Most people have heard of and also have […]
10 Essential Skin Tips Women In Their 30s Should Be Following
Once you’ve arrived at the age of 30 years of age, your skin has been through a lot. Skin is the biggest organ of your body and often the most forgotten and abused of all of the organs. It gets the most exposure to sun rays and toxins. On top of all of this, your […]
10 Tips For Proper Gym Etiquette for Those Who Are Starting Out
Going to a gym can be intimidating, especially if you’ve never gone before. One way to make it easier and less stressful is to know proper etiquette and understand how a gym operates. I’m going to go over gym etiquette and a few other items that will help you fit in so that you can […]
5 Tips For The Busy Mom Who Wants a Healthier Lunch Routine
Moms can be notorious for packing delicious, healthy lunches for their children and spouse, but then forgetting about themselves. Either they just grab whatever they find before leaving the house, graze throughout the day, or somehow find themselves ordering unhealthy food yet again. And some moms just simply forget to eat lunch sometimes (guilty!). Not […]
11 Things to Consider Before Purchasing a Jogging Stroller
If you have a love for running, you may be counting down the days when you can share your hobby with your child. Or perhaps you are not an avid runner, but you are interested in doing so because of the benefits it brings. Continue reading if you are thinking of jogging as we have […]