10 Tips For Proper Gym Etiquette for Those Who Are Starting...

Going to a gym can be intimidating, especially if you've never gone before.  One way to make it easier and less stressful is to know proper etiquette and...

5 Tips For The Busy Mom Who Wants a Healthier Lunch...

Moms can be notorious for packing delicious, healthy lunches for their children and spouse, but then forgetting about themselves. Either they just grab whatever they find before leaving...

11 Things to Consider Before Purchasing a Jogging Stroller

If you have a love for running, you may be counting down the days when you can share your hobby with your child. Or perhaps you are not...

6 Ways To Increase Your Natural Flexibility In 2018

People who are flexible have fewer injuries and feel better overall than those who are tight.  If you have ever watched a gymnast do a split all the...

6 Ways To Find Time In Your Busy Schedule To Exercise...

The holidays are such a great time for visiting with family and friends.  Unfortunately, you can't have the holidays without food. Suddenly you find yourself surrounded by every...

5 Tips for Women Looking to Lose That Stubborn Baby Weight(...

You did it! Your body spent the last nine months growing a super cute baby. Now you are ready to get back to how your body used to...

8 Easy Tips For Keeping Weight Off During The Holidays

Do you ever feel like the world never wants you to lose weight? That is what most of us think as we walk around during the holiday season....

7 Ways To Keep Exercising Outside When Cooler Weather Strikes

Who says you have to run on a treadmill once October hits?

7 Daily Habits To Help You Become A Less Stressed Person

Don't let stress rule your life.

Simple And Easy Workouts To Get You To The Gym This...

Who says working out has to be awful?