People who are flexible have fewer injuries and feel better overall than those who are tight. If you have ever watched a gymnast do a split all the way to the floor, you may wonder how he or she didn’t get hurt. You may also believe that it is genetic to be that flexible. But […]
6 Ways To Find Time In Your Busy Schedule To Exercise In The New Year
The holidays are such a great time for visiting with family and friends. Unfortunately, you can’t have the holidays without food. Suddenly you find yourself surrounded by every type of Christmas cookie imaginable and your Aunt Thelma’s special fudge. Your waistline may have expanded a bit this last month or so. You know you need […]
5 Tips for Women Looking to Lose That Stubborn Baby Weight( That Don’t Require A Gym Membership)
You did it! Your body spent the last nine months growing a super cute baby. Now you are ready to get back to how your body used to feel. This is great, except when you think about how awkward your body now feels. And as great as it is to be able to do normal […]
8 Easy Tips For Keeping Weight Off During The Holidays
Do you ever feel like the world never wants you to lose weight? That is what most of us think as we walk around during the holiday season. With millions of parties full of decadent food, shops selling Christmas treats, and making Christmas cookies, it can feel impossible to lose weight or even keep it off […]
7 Ways To Keep Exercising Outside When Cooler Weather Strikes
Who says you have to run on a treadmill once October hits?
7 Daily Habits To Help You Become A Less Stressed Person
Don’t let stress rule your life.
Simple And Easy Workouts To Get You To The Gym This Week
Who says working out has to be awful?
3 Tips For Decluttering And Downsizing Your Life
Minimalism is in, right?
An In-Depth Analysis Of The 6 Most Popular Diets of 2018
Just because it’s popular, doesn’t mean it works.