Pregnancy is a wonderful, beautiful, and exciting time in a woman’s life. However, it is also a time in which your body is going through a lot of new changes. Some of the symptoms that accompany those changes can be inconvenient, worrisome, or even downright frightening. One such symptom is dizziness. This can be very scary, especially the first time it happens. Further, it can disrupt your life in ways that it should not. This is especially true if this is your second pregnancy or beyond. Dealing with morning sickness and dizziness when you have other little ones to care for is even more difficult. Therefore, to that end, we have put together this handy guide to home remedies for dizziness during pregnancy.
Sometimes, dizziness can be a part of the morning sickness that everyone dreads during the first trimester of pregnancy. Nausea, vomiting, and downright sick feeling that comes along with this time of a woman’s pregnancy can be terribly debilitating. However, one of the best home remedies to combat this phenomenon is ginger.
Drinking ginger ale or tea with ginger in it can soothe an upset stomach and stop dizzy spells in their tracks. You can even have just plain old ginger root. Sit down with a warm blanket if you’re chilly, take it easy, and drink some ginger tea. You’ll feel much better. Ginger is one of the best home remedies for dizziness during pregnancy.
2. Be Careful Of Movement
If you are experiencing dizziness, especially during pregnancy, there is usually a reason for it. This is pretty common during the first trimester because the blood pressure tends to drop due to the relaxation of blood vessels. There is a reason for this. The blood vessels are trying to get blood to your baby, and this is, of course, a good thing. It means your body is adjusting to the new life it is trying to sustain in a normal and healthy fashion. However, this can lead to low blood pressure, which, in turn, can cause dizziness.
To combat sudden dizzy spells due to low blood pressure, one of the best home remedies for dizziness is to move slowly when standing up and sitting down. This can reduce sudden drops in blood pressure and prevent incidences of dizziness and fainting.
Should you start to feel dizzy, you should sit down and put your head between your legs. This will ready you for a possible fainting episode, and keep you in a safe position until you are feeling better. This is a common situation during pregnancy, and usually, nothing to worry about. Taking precautions with your movement is one of the best home remedies for dizziness during pregnancy.
3. Eat Iron Rich Foods
Anemia is something that can occur during pregnancy due to the changes in your metabolism. Your developing baby needs a lot of nutrients and will be steadily taking them from your supply. Therefore, anemia is a possibility if you are experiencing dizziness. The best of all of the home remedies for dizziness during pregnancy is eating iron-rich foods.
Some tasty and healthy foods that also happen to be rich in iron include, but are not limited to red meat such as steak, leafy green vegetables such as spinach and romaine lettuce, broccoli, legumes, and organ meats. Eating these foods can increase your iron supply, and if anemia is the culprit of your dizziness, this one of the best home remedies for dizziness.
4. Drink Plenty Of Water
Dehydration is common. This is especially true of pregnant women. Many people live in a state of chronic dehydration or near dehydration and don’t even know it. So, drinking lots of water is one of the best, and most basic, home remedies for dizziness. Further, keeping an ice pack handy can help with sudden dizzy episodes as well. Place the ice pack on the back of your neck while putting your head between your knees. If it is a simple situation of dehydration, these steps will clear the problem up.
Garlic has long been known to have many properties to promote good health. A few cloves of fresh garlic should be a staple in the cupboard of any health conscious person. This is especially true when it comes to pregnancy. Garlic is one of the best home remedies for dizziness during pregnancy. Simply crush a few cloves, add them to boiling water, let stand, strain, and drink the water. If you can stand it, even eating a bit of the clove is a good idea. The health benefits are amazing, and they include getting rid of dizziness.
Lemon is one of the best natural health sources ever. It hydrates you quickly and is one of the great home remedies for dizziness during pregnancy. The lemon can be squeezed into hot tea or cold water. It can even be added to a mixture of salt, black pepper powder, and water. This last one might sound like an unsavory concoction, but it will certainly rank quite high on the list of home remedies for dizziness during pregnancy.
Lemon can be consumed in any number of ways and will help with your issues with dizziness. Also, it is a great source of Vitamin C and many other vital nutrients that will be good for you and your baby. It should be a staple in your refrigerator throughout your pregnancy and beyond.
Honey is another natural cure for dizziness that is great for pregnant women. Since sometimes low blood sugar, also known as hypoglycemia, can sometimes be the culprit of dizziness. Consuming a bit of honey in your tea can be one of the best home remedies for dizziness during pregnancy when the reason for the episodes of dizziness. It can stabilize blood sugar levels and alleviate symptoms of dizziness quickly.
Indian gooseberry is a great fruit to help combat dizziness. The berries can be crushed and added to water, made into smoothies, or added to tea. Gooseberry is a fruit that is rich in vitamins and minerals that promote good health. One of its main properties is the ability to improve circulation, which can be a cause of dizziness. Therefore, if the changes in blood flow that naturally occur during pregnancy are the cause of your dizzy episodes, Indian gooseberry is one of the best home remedies for dizziness during pregnancy that you could choose.
Milk And Basil
This is a combination of champions when it comes to the best home remedies for dizziness during pregnancy. Milk is a beverage known to be packed with many vital nutrients. After all, that is why it is the first source of food for all baby mammals, including humans. It is the first and best food. Combine milk’s nutritional value with the healing properties of basil, and you have a great remedy for dizziness. Just boil some milk and add a few basil leaves to it. Drinking this mixture regularly will help you cure your dizziness once and for all.
The Bottom Line
Pregnancy is a wonderful time, but it brings with it many unpleasant symptoms. One of these symptoms is dizziness. Of course, it is always best to be able to find natural forms of relief for your symptoms of pregnancy; after all, the fewer medications consumed during pregnancy, the better. If you want a quick guide to which medications are safe to consume during pregnancy, we have already put that together for you as well.
Dizziness during pregnancy can be caused by any number of things. It is a normal symptom, especially during the first trimester. The above home remedies for dizziness during pregnancy may help, but it is always best to see your doctor if this is a persistent issue. If your dizziness is persistent, severe, and accompanied by other symptoms, definitely notify a medical professional. There may be any number of problems that could be harmful to you or your baby. It is much better to be safe in this direction.
Enjoy your pregnancy, be kind to yourself, take it easy, and cherish this very special time.