Weight loss and fitness are multi-billion dollar per year industries. It is no wonder that this is the case in America. After all, according to the Centers for Disease Control, circa 2016-2017, 39.8% of Americans were overweight or obese. That means that the battle of the bulge is being fought by 93.3 million adults in […]
Who Else Wants the Perfect Bride Body? Pre-Wedding Workout Routines to Help Reach Your Goals
Finally, the man of your dreams popped the question and you accepted his proposal. Then you realize that you are not in the best shape for your wedding day. What do you do? Pick up a routine you can follow and you’ll be fit in no time. Say Yes to the Dress All eyes will […]