7 Benefits of Prenatal Yoga (And 5 Positions to Try)

Pregnancy is not a sickness, but rather a time that you can enjoy abundant health and fitness.  Yoga is one of those exercises that can keep your body...

18 Healthy Alternatives To Candy To Pass Out This Halloween

Halloween is coming up, and along with Halloween comes trick-or-treating.  Kids from all around the neighborhoods come knocking on people's homes in hopes of getting a treat instead...

Nipple Problems: A simple guide to what’s normal, what’s not, and...

As you get older, your health becomes of the utmost importance. One thing all women should look at is the health of their breasts and nipples. While there...

The 10 Best Dieting Tips For Busy Women

Are you looking to lose some weight? Does the New Year’s resolution you promised to yourself in January seem awfully far away? Maybe you think that you don’t...

8 Easy Tips For Keeping Weight Off During The Holidays

Do you ever feel like the world never wants you to lose weight? That is what most of us think as we walk around during the holiday season....

Beautiful Guide To Easy High Protein Recipes That Will Make Your...

Eating healthy can be confusing. There are so many ways to do it, and so many ideas floating around as to what the best approach is. However, one...

How To Treat Hemorrhoids At Home – 14 Home Remedies To...

If you have recently discovered that you have hemorrhoids, you are not alone. Nearly 75% of Americans experience hemorrhoids at some point in their life. Hemorrhoids, sometimes called...

6 Ways To Increase Your Natural Flexibility In 2018

People who are flexible have fewer injuries and feel better overall than those who are tight.  If you have ever watched a gymnast do a split all the...

5 Tips for Women Looking to Lose That Stubborn Baby Weight(...

You did it! Your body spent the last nine months growing a super cute baby. Now you are ready to get back to how your body used to...