Are you shopping for a pregnancy pillow? With so many options available on the market today, it can be hard to make a decision on what to buy. That's where we come in! In today's article we will be walking you through everything you need to know before you buy a pregnancy pillow. We will also cover the top 12 pillows that are currently on the market. For more information on each pregnancy pillow, click on the individual review tab in the table below!
Here Are The Best Baby High Chairs of 2018!
QUEEN ROSE 55“ Pregnancy Pillow
Bluestone Pregnancy Pillow, Full Body Maternity Pillow with Contoured U-Shape
PharMeDoc Pregnancy Pillow with Jersey Cover
hiccapop Pregnancy Pillow Wedge for Maternity
Ang Qi 55 inch Total Body Pregnancy Pillow with Easy on-off Jersey Cover - U Shaped Maternity Body Pillow
Leachco Back 'N Belly Contoured Body Pillow
Boppy Side Sleeper Pregnancy Pillow
Leachco Snoogle Total Body Pillow
ComfySure Pregnancy Full Body Pillow-U Shaped Maternity and Nursing Cushion
Meiz Full Pregnancy Pillow with Hypoallergenic Velvet Cover
When To Start Using a Pregnancy Pillow
There is no "right" time to start using a pregnancy pillow. That said, most pregnant mothers will find that they need one around 20 weeks along in their pregnancy. It is around 20 weeks that you may begin to feel back pain. It is also around 20 weeks that your baby bump will increasingly grow. In fact, you will start to gain one pound per week. Because your womb will keep expanding as it makes room for your baby, you may need some support. That is where a pregnancy wedge pillow can come in handy (I'll go over the details of a pregnancy wedge below). At about 28 weeks in pregnancy, your hips will expand as they get ready for birth. Once your hips expand, you will find it more comfortable to have a pillow in between your legs.
Some women have started using pregnancy pillows within the first month. Others have waited until right around 20 weeks. If you do not have a large baby bump, you may not need a pregnancy pillow to support your stomach. And if you already have extra pillows to put between your legs, you may not even need a pregnancy pillow. Mainly, once you start feeling like you need support or you start experiencing back pain, it is time to get a pregnancy pillow.
Different Types of Pregnancy Pillows
There are many kinds of pregnancy pillows. Although all the types are very similar, they each have their differences. I'm going to discuss those differences, and how each one may help you feel more comfortable during pregnancy.
The pregnancy wedge pillow is a pillow that goes under your stomach only. This will help support your stomach, and allow you to sleep more comfortably. This pregnancy pillow is more for pregnant mothers who have a large baby bump that needs to be supported. Unfortunately, the wedge pregnancy pillow does not give full body support. Therefore, your hips will be unsupported, and you may experience back pain.
Total Body Pillow
A total body pillow gives full body support, unlike the pregnancy wedge pillow. This pillow may be described as a pregnancy pillow with a hole, as it has a hole for your body to fit in. There are different types of total body pillows. You have the choices of a U pillow, C pillow, or J pillow.
U Pregnancy Pillow
The U pregnancy pillow gets its name because it is in the shape of a U. This pregnancy pillow will give support for your back, stomach, neck, head, hips, legs, and knees. This total body pillow is a great option for those who are needing total body support.
C Pregnancy Pillow ( Snoogle Pregnancy Pillow)
The C pillow is also called the snoogle pregnancy pillow. Similar to the U pregnancy pillow, the C pregnancy pillow offers head, neck, stomach, back, leg, knee, and hip support.
J Pregnancy Pillow
The J pregnancy pillow gives support for your stomach, back, and hips. It does not have support for your head, which means you will need to use your own pillow. Although this may be viewed as a con, you may appreciate having options for what pillow you want to use. One of the most common complaints of pregnancy pillows is that pregnant mothers had sore necks due to not having the correct neck support. With a J pregnancy pillow, you can use your own comfortable pillow.
Side Sleeper Pregnancy Pillow
Although all pregnancy pillows could be referred to as a side sleeper, there is a specific pregnancy pillow that is called that. This pregnancy pillow is designed to give support to your stomach and back. Similar to the pregnancy wedge, the side sleeper pregnancy pillow does not offer hip support nor neck support. Therefore, you will need to use your own pillows, and possibly some pillows to put between your legs. However, you could use this pillow for your legs instead of your stomach/back. But whichever way you choose to use it, you will still need support, either for your legs or your back.
Pregnancy Pillow for Stomach Sleepers
Pregnancy pillows for stomach sleepers have a hole for your stomach to sit in. Although sleeping on your stomach is not the healthiest way to sleep during pregnancy, this pillow is a good option for those who have always slept on their stomach.
A knee pillow is placed between the knees and can offer hip support. This is a great option for those who don't need back support or already have back support, such as with the side sleeper pillow.
Best Features of Pregnancy Pillows
Supports Your Body
One of the nicest features of a pregnancy pillow is that it supports your body. Some, like the pregnancy wedge and side sleeper, are designed only to support your stomach and back. The total body pillow, on the other hand, gives full body support. This means you will receive back support, neck support, head support, stomach support, leg support, knee support, and hip support all at once.
A lot of pregnancy pillows are made from memory foam. Memory foam is considered one of the best fillings for pregnancy pillows.
Accessories To Buy With a Pregnancy Pillow
There are many options for filling to choose from. Some of those options are memory foam, micro-beads, or hollow fiber filling.
A removable cover is a nice accessory to buy with a pregnancy pillow. Some pillows will come with a cover, but for others, you may have to buy it as an accessory. The nice thing about a cover is that you can take it off to wash it.
Things to Consider When Buying a Pregnancy Pillow
- What shape of a pillow do you want?
- How much are you willing to spend?
- What kind of filling would you like it to have?
- Do you have a color preference?
Do You Need Different Pillows For Different Trimesters?
You do not need different pillows for different trimesters. However, some women do switch to other shaped pillows as their body changes through pregnancy. For example, you may want more back and tummy support the 3rd trimester more than the first trimester. A lot will depend on your personal preferences and how much weight that you gain.
Make sure to buy a high chair that will fit your child now and for a decent amount of time into the future.
General Sleeping Positions
There are three main sleeping positions: lying on your back, stomach, or side. I've already discussed why it is better to sleep on your side. Now I'll go over these two other types, and why these positions may not work well during pregnancy.
Lying On Your Back
Those who lie on their back will need to have a pillow underneath their legs to keep their back completely straight. This type of sleeping position is not good for those who snore, as it can cause them to snore louder. Lastly, pregnant women should not sleep in this position because when you lie with your stomach up, the weight of your uterus can compress a major blood vessel, called the vena cava, disrupting blood flow to your baby and leaving you nauseated, dizzy, and short of breath.
Lying On Your Stomach
This position is considered the worst sleeping position. It flattens the natural curve in your spine and therefore may cause back problems. It also causes your neck to become sore because you are sleeping with your head tilted on the pillow all night. It is not bad to sleep on your stomach while pregnant, but most likely it will be uncomfortable with your growing baby bump. If you feel like you must sleep on your stomach, try lying on a pregnancy pillow for stomach sleepers.
Best Positions For Sleeping During Pregnancy
The best way to sleep during pregnancy is to sleep on your side (SOS). It is recommended to sleep on your left side so that more blood and nutrients will reach the placenta and your baby. Always keep your knees bent when sleeping on your side.
While you are at it, you might want to purchase some additional items while shopping for a high chair. Several washable bibs will keep your child's clothes relatively clean while eating. You may also want to purchase age appropriate utensils, bowls, and plates. Some people like to purchase a pad that goes under the chair to catch all of those spills and things that your child may throw over the edge of the tray.
Natural Tips for Sleeping While Pregnant
- Reduce the amount of stress in your life so that you fall asleep and don't stay awake and worry.
- Exercise daily (with your doctor's permission). This can work wonders for your sleep patterns.
- Stay well hydrated during the day, but try to cut back on your fluid intake a couple of hours before bedtime, so that you don't have to get up and pee during the night as often.
- Do not drink caffeine or alcohol while you are pregnant. Not only will these drinks cause you not to sleep soundly, but they are not healthy to drink while you are pregnant. Try avoiding caffeine and alcohol while pregnant.
How Much Sleep Should a Pregnant Woman Get?
An average woman needs 7 to 8 hours of sleep a night. However, when you are pregnant, that number will rise. Everyone is different, but many pregnant women need closer to 9 hours or more of sleep a day. The extra sleep time can come in the form of a nap or just a longer nighttime sleep. The first trimester can be one of the most tiring trimesters of all. Some women have a hard time getting through the first trimester without a nap.
Tips for Relieving Back Pain During Pregnancy
50 to 70 percent of pregnant mothers experience back pain. Although it is very common to have back pain during pregnancy, you will want to try your best to avoid it. To do that, you will need to avoid lifting things with your back, sitting improperly, and lying down improperly. Here are some other tips:
- Try applying heat or cold to your back
- Try massages
- Stand straight and tall
- Sit in a chair that supports your back
- Squat down when you need to lift something off the ground. If you can't lift it, ask for help.
- Our new U-Shape Pillow now comes with a special Cooling cover that is cool to the touch and helps disperse heat. Perfect for the summer or during pregnancy to help you feel cooler through the night.
- The pregnancy pillow features a detachable extension that can be used as its own full body pillow, or attached the main body pillow for additional back or belly support, making this an excellent pillow for pregnant women and just about anyone else!
- This maternity pillow measures 53" inches long, 31" inches wide, and 7" inches high, making this the ideal contoured support pillow for your back, belly, legs, and neck... all in one!
- 1. pregancy. support pillow : High quality ergonomically designed cotton pad to relieve pregnancy, hormonal changes, sciatica, fibromyalgia, gastric reflux, back pain Pillow for pregnant women sleeping.
- 2. Best Pregnancy Pillow: U Shaped Maternity Pillow Velvet Pillowcase Soft and comfortable pillow for pregnant women to sleep.
- 3. Pregnancy pillows that can be used during pregnancy and after pregnancy: suitable for mothers breastfeeding, sleeping, watching TV, watching movies, reading books, playing games, working at home, outdoor activities, pregnancy body pillows can give you a warm and comfortable environment .
- New and Upgraded U-Shaped Pregnancy Pillow: The special feature of the upgraded maternity pillow is that, different from the ordinary U-shaped pillow, we have increased the length of one side to better cover the pregnancy mom. Maternity Pillows are designed to relieve pressure on the head, neck, spine, hips, knees and back. It promotes proper spinal alignment and helps find a comfortable position for a good night's sleep.
- Multipurpose Maternity Pillow: A high-quality maternity pillow that can accompany you throughout your pregnancy. After the baby is born, this maternity pillow can also be used as a nursing pillow, freeing mother's hands. This is a great gift for mom-to-be!
- Get Enough Sleep: Our versatile pillows give you multiple sleeping positions! It helps reduce tossing and turning, effectively relieves low back pain. You can also use it as a post-operative pillow, providing padding where you need it. Whether you have had knee or hip replacement, spine or shoulder surgery, this pillow will help.
- SOFT C SHAPED BODY PILLOW: Soft removable and washable velvet cover make you comfortable all night. 100% PP Cotton,this unique filling without smelling of the body pillow with cover provides comfort for sleeping and retains fluffiness for better performance and longer use.
- FULL BODY PILLOW for ALL: Compared to other Preganancy Body Pillow, the C-shaped body pillow is not only a Maternity Pillow for sleeping designed for pregnant women or breastfeeding mothers, but also a full body pillow for adults suffering from hip pain, fibromyalgia, sciatica, poor posture, athletes, people in physical therapy or recovering from an injury, and anyone looking to get better sleep.
- MULTI-FUNCTIONAL PILLOW: The Full Body Maternity Pillow creates is multiple positions for reading, watching TV, sleeping or just relaxing to get more support. Also, makes for a perfect nursing pillow the keeps the baby supported and elevated while mom's back is still cushioned.
- Pain Relief for Better Sleep: Our pregnancy pillow provides expecting mothers with effective support on head, neck, shoulder, back, belly, knees and legs, it props up your growing bump, lessens strain on muscles, reduces back pain, relieves legs swelling and minimizes discomfort for sound sleep.
- Ergonomic Full Body Pillow: Pregnancy pillows for sleeping are uniquely designed as u shape to embrace whole body to reduce tossing and turning. It replaces the need of multiple regular bed pillows and functions great in improving pregnant women's sleeping quality. Every mother-to-be deserves this pregnancy body pillow!
- Versatile Maternity Pillow: Not only for sleeping, you can also create comfy positions with this maternity body pillow for extra support on bed or couch for reading, watching TV or other relaxation. It works well as nursing pillow for postpartum women and helps as post-surgery supportive cushion where necessary.
So there you have it! Everything you could possibly need to know about pregnancy pillows, their pros, cons, and uses. I hope that this article can help you and your family to pick out the perfect pregnancy pillow for you!
Last update on 2023-09-29 at 05:13 / Affiliate links / Images from Amazon Product Advertising API